BE IN THE MOMENT WITH LIVE LONGER YOGA
Just Breathe
ABOUT MY STUDIO
Rustic Relaxation
Live Longer Yoga is a new yoga studio in Potsgrove, near Milton Keynes, Woburn and Bletchley, where you can escape into the country without going too far from your 'real' life. Here you'll find yoga classes to challenge you, find peace and increase your flexibility. We are dedicated to working with you to tailor a practice to your specific needs; whether your aim is to increase flexibility, your mindfulness or to find your strength.
Live Longer Yoga is a rustic escape from the hustle and bustle of daily life, where you can put yourself first. So come and try it out - first class absolutely free!
CLASSES WE OFFER
Find the JOY in movement with Live Longer Yoga
YOGA FOR SENIORS - DESIGNED TO KEEP YOU MOVING!
ASTANGA VINYASA YOGA
YOGA FOR BEGINNERS
ONE ON ONE YOGA INSTRUCTION
"INHALE THE FUTURE, EXHALE THE PAST."
ABOUT ME
Jane - Yoga Instructor
Life is a journey may be an overused phraseology but that doesn’t detract from its truth. Having always lived an active lifestyle, I was first introduced to the Iyengar discipline of yoga alignment 15 years ago, with which I completely fell in love. Yet, as it inevitably does, life took over; my marriage broke up, four young children to care for, a career to build and yoga consequently fell into the background.
Since then, I rediscovered and reawakened my love of yoga through Ashtanga Vinyasa Yoga in 2016 at Akarmalife, and have not since looked back! This dynamic, challenging and cathartic sequenced practise changed my body, mind and life. It brought me back into the present, to rebalance and focus on what is important, to become one.
I have come to understand that the benefits of doing a regular practice reached far beyond the mat; not only was I becoming stronger and more flexible, (and happily changing shape!), I noticed a new sense of calm, and equanimity and balance - a new confidence.
It became my life source and to deepen this love, I embarked on a 200-hour Yoga Alliance Teacher Training Course and am now ready to share my love and knowledge.
Yoga is powerful and I want to inspire as many people as I can as to its’ benefits, I am passionate about spreading yoga’s message and the blessings of its practise.
"It's not about being good at something. It's about being good to yourself."
CONTACT US
The Coach House, Potsgrove, Milton Keynes, Buckinghamshire MK17 9HG